Sarah’s Swimmers Coaching
Whether you’re looking to complete your first entry-level open water swim, are looking for guidance on how to train for a marathon swim, or are looking to push yourself to the next level, Sarah’s coaching program offers customized training plans to suit your individual needs.
Two coaches, one goal: Help you maximize your potential in open water
Meet Your Coaches:
Sarah has been a competitive swimmer most of her life, competing through high school and for the University of Connecticut. After moving to Denver in 2004, she found a masters team who convinced her to try open water swimming. The rest is history.
Sarah lives outside of Denver, at least a 30-minute drive from all bodies of water. She loves her husband, Ryan, and their three dogs. For her day job, she is a veterinarian recruiter.
Sarah specializes in working with adult swimmers who have completed swims beyond a 10k and are looking to take their open water swims to the next level.
Notable accomplishments:
First Double Tahoe Crossing, 2013
First Double Memphre Crossing, 2013
First Person to swim 100+ miles, 2017
First Four Way English Channel, 2019
First Double North Channel, 2022
Breast Cancer Survivor
Neil grew up in London, England and learned to swim before he could walk. He now calls Denver, Colorado home where he lives with his wife Betsy and their two Golden Doodles. By day, Neil is a Sales Rep for a bike company.
A former volunteer firefighter and swift water rescue technician, Neil is now a certified USMS Coach. A life-long endurance athlete, Neil discovered open water marathon swimming in 2014. He’s a breakfast burrito connoisseur and can’t resist Cadbury’s chocolate.
Neil specializes in working with adult athletes who are new to the challenge of marathon swimming.
Notable accomplishments:
Catalina Channel Crossing, 2022
SCAR Swim Challenge, 2022
Anacapa Channel Swim 2020
Horsetooth 10K 2019
Swim the Suck 2014
8 time Ironman Finisher 2000 – 2015
Services:
Consultation Call: $100/hour
Meet Sarah and/or Neil! This is the jumping off point for all new swimmers. We’ll get to know you and your goals, then come up with a plan of action.
*Also available as a one-off service to discuss goals or get advice, as needed! This is a great option if you need a brainstorming session or advice on an upcoming swim.
Training Plan & Start Up: $300
As the starting point for all monthly coaching tiers, we will help you define your goals then work with you to create your customized training program.
You can also purchase on its own!
The Sixer: $1,200/6-months
Receive concentrated coaching for a limited six-month timeframe.
Includes: Training plan, weekly emails, one workout/week, and three video calls to be used at the swimmer’s request (this would included the consultation call/swimmer interview)
Lessons:
Local to Denver? Looking for private lessons? We can do this, too! Pricing will vary depending on the coach, location and duration of the lesson. Message us for a quote!
Tier 1: $100/month
If you’re looking for some moderate accountability and someone to guide you, this option is for you. Most appropriate for former competitive swimmers with a pool background.
In this option, you will receive:
*Weekly email check-ins
*Modifications to your training plan as needed
Tier 2: $150/month
Need accountability and help in the pool? This is for you!
With this level, you will receive:
*Weekly email check-ins
*Modifications to your training plan as needed
*One customized pool workout/week
Tier 3: $250/month
Looking for high-level accountability and face-time with your coach? This is the plan for you!
At the highest service level, you will receive:
*Everything in Tier 1 and Tier 2, plus:
*Two customized workouts/week
*Monthly video calls to discuss your progress
Slot Saver: $50/month
Not training, but want to keep your spot on Sarah’s Swimmers Roster? Pay monthly and bump up to a tiered or 6-month plan when you are ready.
All programs include access to Sarah’s Swimmers chat group, which means unlimited access to Sarah and Neil and the combined knowledge of your coaches and other swimmers. Also, we’re the best cheering section you’ll ever have.
Sarah Thomas 